Моя история и прогресс

[chaburek]

Я тоже думал, что экс это ерунда, но читая персоналии я вижу что рост начинается лишь после 3 месяцев. И я потом вспомнил, что и у меня были сподвижки, просто я после трёх месяцев сменил прогу. А оказалось, что как раз экс и помог прибавить. Если бы не скакал с проги на прогу, то я думаю результат был бы. Сейчас точно решил хотябы 6 месяцев относить.

[Cruzzz]

Не простите но экс не мое. Я еле отвешал 7 мес. Столько травм головка как винегрет сейчас вся в пятнах.
Размеры где то 19.5 на 15см  длинна прыгает на 0.5см. Эг то же 15-15.5.
23х17 останется мечтой , как сказал один мудрец на то она и мечта !

[EG-go go]

Cruzzz
Давай удачи тебе,у тебя уже ялда огромная. Особенно Ег.,да и длина,на форуме с такой длиной единици.

[And22]

Cruzzz
Ты сделал ставку на вес, а пробовал ли вешать (или носить экс) сверхдлительными сетами? У меня тоже член дуб дубом и вообще не тянется, так вот, только после 2-х эпизодов ношения по 9 и 10 часов (4ч+5ч и 5ч+5ч), он растянулся больше, чем когда либо до этого. А я и руками тянул по 2 часа и экс носил на адском натяжении тоже по 2-3 часа, но за такое время он ни разу так не растягивался, как в этих двух случаях.

[Cruzzz]

Не не могу носить более 3-4 часов или день не позволит да и терпения не хватит как бы глупо не звучало )

[Cruzzz]

Парни не кто не помнит Сайт где одни помперы сидят буржуйский. Там форум фотки проги и даже помоему помпы продают.
Забыл найти не могу че то.  

[100% Gratis]

Cruzzz
Newart pumpers

[Cruzzz]

Спасиб только я че то там программ не нашел    

[Tankiro]

Cruzzz
так они в персоналках у людей

[Cruzzz]

Не претендую на истину в данной инстанции ну без пол литра не разобрать. Нужен Хелп с этим:
1) Перевести что да как
2) Что за Стречинг такой не могу понять шо это и с чем едят.
Тема про: The Lexington Steele Secret to Length думаю все знают кто это!

I can honestly say hand on heart I have never felt anything this intense on my ligaments EVER and thats incl hanging , dld blasters, dlds squat stretch and the blue_whale mother of all ligament stretch . This method gives me the best ligament stretch ever, that I feel every burn from those ligs as they are pulled to the maximal limits they can manage and it has shown in my new gains

This has took its time getting here, but to be honest its hard to explain and I needed pictures so I decided to draw on paper and scan this into the computer, albeit not the best art skills they will suffice to show you how to setup the exercise and what to do.

The name

The name Vox Succurro extorqueo is from the Latin meaning power assisted wrench as this is very apparent once you read and than try it yourself. Its like you are trying to wrench your penis out of the socket, but ofcourse dont go so brutal and always know your limits

I've used a Latin name because I know some Latin and also as its a lovely language, makeing a change to the usual plain English wording we see and makes it sound rather more interesting, for it indeed is.

How does this work

It works by trapping the suspensory ligament via the power assist [PA ] against the pubic bone while pre-stretched and tense, than pulling it as hard as you can against the PA in the direction of it, while the PA pushes hard into the pubic bone region, keeping the ligament trapped and creating a 'hook-like' effect in that the ligament becomes stretched in such a way it mimicks it like you have hooked it which creates MASSIVE tension and elongation in the ligament that you will feel a very strong burning sensation, which is the ligaments getting stretched at their maximal capacity .. a positive sign and the only exercise I have done in my life where I can mimick that like turning water on at the tap LMAO

In time this will create additional length gains as the ligament becomes elongated. Your actually stetching more efficiently than many other methods incl hanging weights because your trapping the ligament right at the very base, as close to the entrance point to the body as you can which no hanger can do without pulling skin in the process .... thats also something you dont get with this method .. skin stretch , its zero so this is as direct as you can ligament stretch you will find anywhere.

Precautions

Please dont go mad with this stretch because if you do and stretch past your limits, you will hurt yourself and albeit a ligament tear would be hard to do you could easily badly strain it if your too overzelous, so please be cautious and go slowly at first knowing your body wisely.

Would help to do some light pulls while flaccid to the left, right, up, down and straight out so that the ligaments have had a pre-stretch .

How you do it

You'll see from the diagram when you have your right leg lay outwards [We shall use the right leg as the example here] that your pre-stretching the penile suspensory ligaments and keeping it under tension while the leg is out, like a guitar cord keeping it tight so that when its trapped and pulled the elongation in the ligaments is maximal. While the leg is to the right, you move your penis over to the left and can now feel with your right hand [Still stretching the penis with the left] at the very base, closest to the pubic bone how tight that ligament feels.

Next, you will use the Power Assist [PA ] to push into the very base, as close to the pubic bone as you can while trapping the ligament underneath it. Feel beforehand where the ligament is before you place the PA into the area, so you get the best stretch .

Once the ligament is trapped underneath the PA, start pulling your penis to the right against the PA while forceing that into the region. You should feel a very powerful burning sensation, which is comming from the ligaments and a thread can be found on mos in the boo boo section about these burns, it means in a nutshell that your ligaments are at a maximal stretch .

Hold this stretch now for how long you want to, but a good target to aim for would be 5 seconds and than going higher while keeping intensity higher the time will become lower. Use intensity as much as you can safely with the right time you can manage without hurting yourself. I release once I feel a deep burn and have to let go, I just know I have to let go otherwise I will get an injury so dont stretch even further and harder once that burn kicks in.

You can also do this to the left side of the body aswell but do opposite for hand and leg positions etc.

It wasnt uncommon for me to see a larger flaccid penis afterwards from these

Can I do these semi or erect?

Yes you can and once you master the flaccid versions try adding semi and erect variations to your diet because you will get alittle more force as the ligament moves from the erection. I prefer semi erect doing this exercise than fully erect, because fully erect its very difficult to get the PA right into the region and trap the ligament at all and you run the risk of bending your penis, so try the semi variation which I found was really powerful and gave me a really nice stretch .

I hope you like this stretch and gain from it like I have and special thanks [Not many here thank the people who inspired them but I do ? ] to Blue_Whale for his mother of all ligament stretch and getting me into that, which than got me thinking of this method and without him this wouldnt have been born. Also DLD for his power assist and MOS for its members constant support.

Question than please ask and let me know how you find it
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